This set of auto-concentrative relaxation techniques has been proposed in the early sixties by Alfonso Caycedo, a columbian psychiatrist who works in Spain and Andorra. It can bring around the following benefits:
- physically, a normalization and getting back to a balance of all the main organic functions, such as blood pressure, breathing, digestion, sleep, etc;
- mentally, a lowering of anxiety, a better emotional control, a concentration increase and hence a better memory, and an increase of efficacy in general.
In parallel, situations which seemed to the client hardly manageable, if not totally blocked out, can clearly benefit from the technique. The general goal is to allow everyone to become autonomous in the use of the method in everyday life, to better manage one’s own stress, thus leading to the profound harmony of our being.