By means of some specific phenomenological techniques (which means that these techniques are based on the material that the client brings into the session), i.e.:
- the Person-Centered Approach (PCA) by Carl Rogers,
- the Caycedian Sophrology,
- EMDR (Eye Movement Desentization and Reprocessing) by Francine Shapiro,
- Ericksonian Hypnosis
and under the guidance and supervision of a trained psychotherapist, a person seeking well-being will be able to develop ways to achieve this and other goals, like for instance to overcome one or more difficulties found in his/her everyday life.